It may be difficult to know if you suffer from typical or excessive snoring. Most of the problems stem from the fact that it may be difficult to diagnose your own snoring habits while you sleep. Perhaps the most useful information will come from your partner, who might wake up all night as a result of the snoring. He will be more familiar with your snoring and may be able to give an opinion of whether they notice extreme snoring.

So what is excessive snoring? 

Maybe it can be defined as repetitive, loud, disturbing and ongoing. Regular snoring is often the result of a limited airway throughout the night. This is generally caused by fatty tissues that relax in the back of the throat and cause vibrations, which snore. However, excessive snoring may be a sign of something far more serious. In fact, excessive snoring is a direct symptom of sleep apnea. People with this disorder actually stop breathing on more than one occasion at night. This results from the airways becoming completely blocked and, if left untreated, sleep apnea can cause heart disease, stroke or other serious medical problems.

If you suffer from excessive snoring, it may be time to visit your doctor for a proper diagnosis. If it is determined that you suffer from sleep apnea, you may need treatment to prevent the disorder from causing further problems. If you only suffer from excessive snoring, there may be a variety of snoring solutions that can curb your nighttime disturbances. Among them, changing sleeping positions, cleaning the house of allergens, losing weight if previously diagnosed with obesity, quitting smoking and alcohol, etc. In addition, some anti-snoring devices may be able to stop snoring immediately. 


One of the most effective ways to cure sleep apnea is through weight loss. Obesity is one of the main causes of sleep apnea and, therefore, is a big part of its healing. By starting a balanced program consisting of diet and exercise, you will not only help cure sleep apnea but also take big steps to ward off future diseases related to obesity.

It is important to remember that only a doctor can correctly diagnose sleep apnea. This is confirmed by a series of questions and possibly by a study of sleep, during which the patient spends the night in a sleep center where his breathing habits are monitored. After every possible attempt to cure sleep apnea has been unsuccessful, a doctor may recommend surgery. Before choosing a surgical procedure, the patient must be aware of all the risks associated with the procedure. At the same time, it is very important to treat sleep apnea or cope with the increased risks of heart disease, stroke, and other serious illnesses. Many doctors will recommend the use of a device called continuous positive airway pressure (CPAP), which provides continuous air pressure to the patient all night long. 

This article is intended for informational purposes only. This should not be used as, or as a substitute for, professional medical advice. Before starting treatment for snoring, please consult a doctor for proper diagnosis and treatment.