Pillows

Can a pillow really stop my snoring? Anti-Snoring Pillows Explained !

Can a pillow really stop my snoring? Anti-Snoring Pillows Explained !

One of the major problems that people experience in their sleep is snoring. Snoring is an indication that you have a breathing problem and it can cause stress and trauma to you and the people living with you. A natural treatment for this condition is to find a good snoring pillow.

There are different special snoring pillows in the market that have been proven to stop someone from snoring. These pillows are referred to as anti-snoring pillows. Can such a pillow stop my snoring? Read more to find out about the various types of anti-snoring pillows and how they work.

 

Wedge pillows

Wedge Pillow

Wedge Pillow

Wedge pillows are one of the most effective anti-snoring pillows in the market today. They help individuals who snore by raising their heads above the normal sleeping position to help them breathe properly. When your body is in a raised position on the wedge pillow, the air will flow easily throughout your breathing system up to your lungs.

The wedge anti-snoring pillows are triangular shaped. As most snoring is caused by posture, this pillow acts as a corrective measure to help you sleep well and eliminate snoring. The wedge pillow offers good support to your head, neck, back, and your shoulders. When purchasing, make sure you select the size you want as they come in different sizes. They are made from different materials such as foam making them very comfortable while laying your head on them.

 

Pillows to encourage side sleeping

Certain anti-snoring pillows will encourage one to sleep on the side. Sleeping on the sides helps to stop and prevent snoring as it ensures that your nostrils and lungs are getting enough air. These pillows work by making it easy for one to sleep on their sides and make it uncomfortable while sleeping on other positions. To encourage side sleeping, the anti-snoring pillows should have certain qualities, and they include;

Side Sleeping Pillow

Side Sleeping Pillow

Fabric

The best fabric to encourage side sleeping includes foam, latex, cotton, wool, and polyester. The fabrics make sure that one is comfortable while sleeping on their sides. Anti-snoring pillows made from foam can be molded into your desired shape.

Elevation

The elevation of the pillow depends on the preference of an individual. It refers to the height of the pillow from the bed. To encourage, side sleeping, the anti-snoring pillows have low, medium and high elevations. Most side sleepers prefer the medium elevation as it gives your body a good posture while sleeping.

Dimension

A good pillow should be big enough for you for comfort purposes. There are standard pillows that are the ideal dimension for side sleepers. The sizes range from a width of 20-30 and a length of 25 to 35. Some anti-snoring pillows are extra big to encourage people who snore sleep on their side. You should select the right size that fits you well.

 

 

Neck Support Pillow

Neck Support Pillow

Neck Support Pillow

Another type of anti-snoring pillows are neck support pillows. They have been proven to reduce and stop snoring by making sure that your head and neck are well aligned. They also keep your airway open by aligning your spine and body while you sleep. Most people snore due to the position of their heads and necks while sleeping.

Neck support pillows fit your body's natural curves. Whether we stand or sit, work at the computer or relax on the couch, which puts pressure on our neck and spine. With an Ergonomic Design, these pillows support your head and neck to ensure exceptional comfort, and relieve your neck pain and let your stress and fatigue melt in deep sleep.

 

 

Smart pillows

Smart Pillow

Smart Pillow

Smart pillows use the latest technologies to help stop snoring. They can have different functions; it monitors and reacts to your snoring. Some smart pillow work by using a receiver and a pump. The receiver has a microphone that picks your snoring pattern and sends signals to the pump and causes a reaction on the pillow. The pebble under your pillow inflates, moving your head gently and opening the airway. Smart pillow allows one to adjust to their preferred settings and interact with a cellphone app. They  can stop your snoring without disrupting your sleep. The one on the picture features an internal binaural speaker that gives you great stereo sound and ASMR experience. They are subtle and invisible. The unit works without external power sources. Connect to your media player or cellphone and you can listen to music / audio books through your pillow. There are no uncomfortable earplugs or distractions for your partner or anyone in the room while you sleep listening to your favorite songs.

 

 

CPAP mask pillows

CPAP Pillow

CPAP Pillow

CPAP pillows allow one to sleep on them while wearing a CPAP mask. CPAP masks are for people with respiratory and breathing problems. When wearing a CPAP mask while sleeping, you will need a pillow that you will be comfortable on. The CPAP mask pillows are made from foam materials and have contours that provide comfort and support. They are ideal when you are sleeping on the back, side or stomach.

The CPAP mask pillows allow one to rotate the pillow easily at night when you want to adjust your sleeping position. With the anti-snoring pillow, you do not need to stuff anything inside as it has two levels of thickness that gives you the comfort you want. The CPAP mask pillows help people to stop snoring by making them stick to their masks.

If you snore while sleeping, you should not worry as the above anti-snoring pillows will help you out. Most people who snore have bad sleeping postures, and the pillows mentioned above aims at improving the sleeping position of an individual. When buying any of the above pillows, you should consider the size, the fabric of the pillow and the features of that pillow. The anti-snoring pillows are available on the market either locally or online. The anti-snoring pillows may cost more than the regular pillows, but you will enjoy the results that you get from using any of the above pillows.

Posted by Eileen in Treatment